Keiko Frost What is Yoga?

Date:16th 13:30-15:00
Class：90min
Level： Beginner
Activity level：Med

How about taking your very first yoga class at the Satsang? What do you think of Yoga? Lots of people say Yoga is for people really flexible, or you have to keep each pose beautifully, and so on. The first step to begin yoga is, to know yourself at the present moment, through a pose. Lets use your breath and each senses through yoga to feel and observe better.







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『Keiko Frost』Bio

She started studying yoga with Ikki Bando in 2004. After finish her training, she started teaching yoga while she continued studying.
In 2011, through her experience as a pre natal yoga instructor, she created Vaikuntha Prenatal Yoga under the supervision of Ikki Bando.
She became official senior teacher at the Vaikuntha Yoga, starting teaching maternity yoga teacher training.
She loves the ocean of Okinawa, enjoys and spends a lot of time in Scuba diving. She has a son who goes to college, also enjoys her time with family.

◆Vaikuntha Maternity Yoga Official senior teacher
◆Vaikuntha Yoga Official S class instructor
◆Vaikuntha Yoga Instructor course S class instructor
◆E-RYT200 Yoga Alliance Teacher

Studio: Vaikuntha Yoga Okinawa
URL:http://www.vaikuntha.jp/
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