Yasuhiro Yato Basic Headstand and Arm balance

Date:17th Oct. 15:30-17:00
Class：90min
Level： Beginner-Intermediate
Activity level：Med

In this class we will start with preparing the body for head stand and arm balance. Find out if you are using your body correctly, and your body and mind are in sync. Break your habit and expand your poses. You can’t look at your body in the headstand, so you have to feel and control the body through your mind. Learn how to use the body and mind, then try various way to be in the pose.
All will try head stand and arm balance in the end of this class. Challenge your self for these advanced poses!







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『Yasuhiro Yato』Bio

Former gymnastics player. Studied yoga in NY in2005, founded White Birch Yoga group in 2006. Teaches classes in Yamanashi Pref. in 2006, he joined Japanese number one morning project as a morning yoga mister. He continues his study under several yoga teachers. His interest not only limited in yoga but other activities, and classes are varies including senior, educator, athletes as well as yoga instructors.
The class that deepens poses, adjustment to each students and practice, also his yoga philosophy classes are very popular. He learns Sanskrit under Swami Cetanananda.

blog: http://ameblo.jp/yoga-whitebirch/
twitter: https://twitter.com/yasuhiro_yato
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