Michiko Minegishi　　Spinal Maintenance-Sacrum

Date:16th Oct. 10:00-16:00
Class：5hour Intensive course
Level： All Level
Activity level：Med

Venue：Oosoe public hall
URL:http://heiwa.yomitan.jp/4/3123.html
map:https://goo.gl/1KAtK4
address：Sobe1279-31yomitan village
TEL：098-956-9693

Learn how to control spinal and sacrum, observe and condition with actual work in the class. There are not dynamic move but you can feel your body changes, gains flexibility, better circulateon, all good feelings and your asana will be improved as well.






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『Michiko Minegishi』Bio

A Vinyasa flow instructor for over 13 years, Michiko is one of Japan's foremost yoga teachers, according to Yokohama Yoga Festival. She conducts regular workshops and seminars nationally and internationally and is devoted to enhancing her study of yoga theory and practice. Based at her popular "Body & Mind Yoga," studio, Michiko also engages in charity events--serving as the lead instructor for Japan's annual Yoga Aid Challenge. She is regularly featured in popular magazines and publications and writes her own column in Japan's Yoga Magazine.
Eager to create a space of love and kindness through her yoga practice and her studio, Michiko is also known for developing pioneering practices through her unique yoga style. For instance, she is known for supporting mentally & physically disabled persons through an original program she created called "Handycap Yoga" which is a new method of Yoga application as a step by step training/rehabilitation tool.

Studio web site: http://bmy-studio.com/
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