Nami Yin/Yang Yoga Flow and Silence

Date:16th Oct. 15:30-17:00
class：90min
Level： Intermediate class
Momentum：medium-high

All the things in universe balances against other extreme and so we are. Balancing yin/yang, active vinyasa flow is used for the first part to find the center of the body and grounding.
After that, we will keep pose longer with Yin yoga technique, releasing the tension in mind and body.
Feel the yin yang energy and find the feeling when your mind and body are in good balance.







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『Nami』Bio

After working as a graphic designer in Tokyo, She went to NY to study computer art. Then her professor took her to power yoga. After finishing her Masters degree, she was looking for the way to combine fine art and computer technology. Returned from NY in 2009, then moved to Okinawa in 2010. Studied under Akira Watamoto, she opened yoga studio Okishanti. She offers variety of classes including power yoga, yin yoga, pelvic adjusting, yoga bar exercise, and advise each student based on their condition based on yoga to meet holistic happiness both body and mind. She enjoys cooking and she interested in combining Macrobiotic, Raw food with yoga and offers “food meditation” workshops.

Official web site: http://okishanti.wix.com/okishanti/
blog: http://ameblo.jp/okishanti/
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