Nami Meditation Raja and Yoga Nidra

Date:17th Oct. 07:30-09:00
class：90min
Level： All Level
Momentum：Least

Starting with focusing on the sense, we will taste the feeling of “being in the moment”. Then shift the focus to the breathing, use relaxing hatha yoga pose to adjust the body and observe inner self.
The second part, pranayama and Yoga Nidra in laying position will be used. With Sankalpa, body scanning and imaging, we will be in deep relax and focus on the subconscious mind. Deep relaxation and meditation nourish your life. Change your life better with feeling “Being here”.






----------------------------------------------------------------------------
『Nami』Bio

After working as a graphic designer in Tokyo, She went to NY to study computer art. Then her professor took her to power yoga. After finishing her Masters degree, she was looking for the way to combine fine art and computer technology. Returned from NY in 2009, then moved to Okinawa in 2010. Studied under Akira Watamoto, she opened yoga studio Okishanti. She offers variety of classes including power yoga, yin yoga, pelvic adjusting, yoga bar exercise, and advise each student based on their condition based on yoga to meet holistic happiness both body and mind. She enjoys cooking and she interested in combining Macrobiotic, Raw food with yoga and offers “food meditation” workshops.

Official web site: http://okishanti.wix.com/okishanti/
blog: http://ameblo.jp/okishanti/
----------------------------------------------------------------------------