Rebecca Cohen New York Style Flow

Date:18th Oct. 13:30-15:00
Class：90min
Level： All Level
Activity level：Med

A dynamic vinyasa style of yoga that flows
rhythmically with the tempo of your breath. Feel in tune with nature and
the flow of life.







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『Rebecca Cohen 』Bio

Rebecca Cohen has a broad background in sports, yoga, and wellness. She is a Professional Yoga Therapist and a registered yoga teacher at the ERYT500 hour level. She completed her first teacher training at the Sivananda ashram in Kerala, India and finished her advanced training with Integrative Yoga Therapy. She is also trained in Thai Massage, Yoga on a Stand Up Paddle board (SUP Yoga), Trauma Release Exercises (TRE), and holds a masters degree from the University at Buffalo, New York in Urban and Regional Planning. Rebecca has been practicing various styles of yoga since 1997 and teaching beginner, intermediate, and advanced vinyasa, pre-natal, restorative and therapeutic yoga since 2007. Recently, she has started teaching SUP yoga in Okinawa, Japan. Rebecca Cohen Yoga is a yoga school registered with the Yoga Alliance. She currently leads a 200 hour teacher training program on Kadena Air Force Base.

Rebecca teaches a challenging class adaptable for all levels. She loves yoga because it brings the practitioner to that place of concentration and inner focus where the rest of the world disappears. Her classes are light-hearted, challenging and healing; a mindful series that integrates postures, breathing techniques and meditation. Her style is influenced most by Jivamukti, Ashtanga, Iyengar, and Integrative Yoga Therapy traditions. Being influenced by the widest ranges of the yoga spectrum gives her the tools to teach creative, challenging classes that incorporate all levels of asana (beginner to advanced) into a fun and safe practice.
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