Yasuhiro Yato Deep Asana Method (Shoulders)

Date:17th Oct. 15:30-17:00
Class：90min
Level： beginner
Activity level：least

Deep Asana Method (Shoulders) Hints that changes the asana
Learn about shoulders and shoulder blades, the reason your shoulder gets stiffed while you experience how it changes when your shoulders move better.
Try variety of poses such as twisting, upside down, arm balance, back bend with focus on the shoulders and deepens your understandings and asana through this class.







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『Yasuhiro Yato』Bio

Former gymnastics player. Studied yoga in NY in2005, founded White Birch Yoga group in 2006. Teaches classes in Yamanashi Pref. in 2006, he joined Japanese number one morning project as a morning yoga mister. He continues his study under several yoga teachers. His interest not only limited in yoga but other activities, and classes are varies including senior, educator, athletes as well as yoga instructors.
The class that deepens poses, adjustment to each students and practice, also his yoga philosophy classes are very popular. He learns Sanskrit under Swami Cetanananda.

blog: http://ameblo.jp/yoga-whitebirch/
twitter: https://twitter.com/yasuhiro_yato
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