Shinnosuke Asana and vinyasa that you can.

Date:16th 10:00-16:00
Class：5 hours Intensive course
Level： Med~ Adv
Activity level：Med

Place ：Royal hotel
URL:http://www.royalmhr.jp
map:http://goo.gl/CQKwXe
Address：1315 Sobe, Yomitan Nakagami Okinawa
TEL：098-956-2743


①Basic knowledge that you need to know for modern yoga practice
②Sun salutation and standing pose
③Foward bend, side bend, twisting and back bend. What is bandha in asana?
④Splits or opening hip joint
⑤Upside down, arm balance and jump through/back
⑥Lilopsoas muscle and serratus anterior muscle to use the body from the center
⑦Kriya, Pranayama and meditation

～Keywords to be learnedin the class～
Yoga philosophy and history that origins in ancient India, and modern yoga that is focused on asana.
We will learn to practice that make sense to your body function.
Learn to control your body by making prana go through Susmna and to control your mind by practicing breathing technique.

Observe yourself during your practice that your body moves up and down and front and back as 3D object and find out what is bandha in asana. Not moving with momentum but work with gravity. Covers basic asana and advanced, with theory and practice.

What arise beyond asanas?

San sultation and standing poses are Ashtanga yoga based, but you don’t have to learn all the sequence.

There will be a lot of information that you can use your practice.









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『Shinnosuke』Bio

He met Shvananda Yoga in 2000 when he was in Israel.
In 2002, finished training at Sivananda Yoga Vedanta Dhahwatari Ashram Neeyar Dam in India. He went back to Israel after the training and started teaching at Shivananda Yoga center and his studio. Started practice Ashtanga Vinyasa Yoga in 2004 and studied under Shri K Pattabi Jois,Shararth Rangaswamy, Mysore India in 2006. He returned to Japan, studied at IYC in Tokyo under Ken Harakuma, then became IYC studio instructor and started teaching Ashtanga Vinyasa class. He keeps studying all types of yoga from various teachers. Since 2009, He teaches morning mysore class at IYC Kudanshita, Tokyo and runs Ashtanga Yoga Tachikawa. He has many regular class in Tachikawa Area and holds WS and retreats. He focus on specific style when it comes to self practice but his interest is open for any type and studies of Yoga. He provides safe practice and easy to understand method of teaching.

Studio web site: http://www.iyc.jp/
blog: http://ameblo.jp/vasudeva/
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